Wednesday, September 21, 2011

Celebrities Making The Switch

U.S actress Ginnifer Goodwin, star of ‘He’s Just Not That Into You,’ and tv show Big Love, is one of many celebrities making the switch to the loving vegan diet. Goodwin, who made the switch to vegan about a year and a half ago, said on Late Nights with Conan O’Brien that she is “on a vegan high!”

Beautiful Miss Goodwin explained that the switch began with an epiphany one day while preparing her morning coffee: "We were filming the road trip episode of this season's Big Love and we were staying in a hotel. I was doing a lot--and I mean a lot—of yoga at the time, and I've heard it's not uncommon for something like this to happen when you are in a stage like that," she explains. "Anyway, I was having my morning coffee, and I was pouring milk into it, and all I can say is that I suddenly realized what it was that I was pouring into my coffee. 

I was so disgusted, because I had never actually stopped to think about what milk is. And dairy had always been my favorite food group! I thought, 'Surely this feeling will pass,' but at lunchtime I was still disgusted. Over the next few days, I started really thinking about what I was eating."

Now there is nothing she wants to eat less than a piece of cheese or a burger.  “I have nightmares I’m being force-fed these things,” she said.
Being very health conscious, Goodwin began researching nutrition and how animals are treated.  “I started reading and learned that we don't need any of it—meat, dairy products. We get everything we need without those things—except maybe B12, but there's this whole controversy that maybe we're only getting B12 because the animals are being fed B12 supplements.

And I read about what actually occurs in the factory farming; I found out what it is that diary cows go through and what horrible lives these animals lead. I actually broke down—there was a day of sobbing upon realizing what I had been supporting. And I thought, well, if I don't need animals to be healthy in my diet, then why would I take their lives away or support an industry that puts them in situations that might not be the most, uh, happy-making."
Goodwin is joined by other celebrities such as Alicia Silverstone, Ellen DeGeneres, Portia de Rossi and of course the very charismatic Mr. Bill Clinton.
Be Love – Be Peace – Be Vegan. 

Tuesday, September 20, 2011

End Foie Gras

Foie Gras, literal translation is "fatty liver"; this is the process  where 'farmers' force a tube down a duck or a geese throat and pumps up to 20kg of fat into their bodies.
You ask yourself, why?
As described by Ms. Kate Winslet in a new PETA video; this process causes thier livers to swell to many times the normal size.
Are you still sitting their scratching your head asking yourself, 'yes, but why?' Well, this practice is done to feed the socialites of the world at their dinners.
A common meal now at restaurants is liver, and this equates to the liver from an animal such as a duck or a geese.
Have you not ever asked yourself. when sitting at the table staring at your piece of liver (this writer is shuttering at the thought) how that liver became so big - and where it came from.
Well, this is where!
The living conditions of our beautiful feathered friends are appalling, they are crammed into cages no bigger then them.

They can hardly stand - let alone spread their wings and stretch. They are placed in a prison cell - confined to a life of torture and pain.

Their day to day lives are spent on death row - knowing they will die, but not when. They are awaken by the 'farmer' strangling them, squeezing their beaks together so they can force a tube down their throat, so far down that it enters directly into their stomach.

This process occurs not just once a day, but many times a day. Our beautiful animal friends are forced feed till they are slaughtered to produce that one piece of liver sold to you at a restaurant.

Please be the voice for millions of innocent ducks and geese slaughtered daily.
Would you like your children, your brother or sister, your father your mother or your friend to be one of these animals?

Help put an end to this terrible truth.

Wednesday, September 14, 2011

A Healthy Vegan Fox

There is a difference in being a healthy a Vegan and not being a healthy Vegan. I am sure that you would have read all about this recently where Megan Fox has spoken very publicly about her recent diet. This has given us reason to bring you a simple guide in adopting a healthy, nutritious Vegan diet into your lifestyle.

As with any diet that you undertake, it is imperative that you maintain a healthy balance. It can be very easy to fall into a trap of thinking that because you are limiting yourself a food, you can compensate with other types of food. That can be a very dangerous trap, as you can very easily over compensate.

If you are not aware of the good food types, you can start down a path of eating or in some cases not eating certain foods. This can come about through old habits, or through bad advice. It is important you seek the right advice from the right people, because when you go to the wrong people stuck in the old way of thinking all to easily you can be taken of the path.

The types of food that you must be aware of,
- High processed food: Products like flour, white bread, chocolate, chips, biscuits and cakes are dreadful for our bodies. Even if you are fit and healthy, you would not eat too much of this.

- Balance of Fruit and Vegetables: Ensure you are getting a good mix between fruits, vegetables, legumes and grains (brown rice, millet, quinuo)

- Legumes: Look for organic, un-processed soy products like tofu. They are a great substitute and fill you up.

- Grains: There is a whole world out there full of amazing grains that will give your body all the carbohydrates and protein it needs.

All yourself to be loose and have some fun with preparing and enjoying Vegan food. There is so much to be had in the kitchen and so many amazing recipes out there. If you get too stuck in some old school medical dogmas, you are not giving yourself the chance to enjoy your new found lifestyle.

If you ever have any questions, see your doctor (if you can a veg doctor) and get a blood test. They can test your iron and B12 levels to ensure your body is getting all that it needs.
If you ever find that it is a little low on something, there are a stack of products out there that are Vegan that will give your body the supplements it needs.

Above all, enjoy your new found lifestyle. I assure you that you will feel amazing and get so much more out of life.

Thursday, September 8, 2011

Lentil Spaghetti

This is another great meal that the young ones love.
They get to slop it and slurp all night long – the only thing is – it might be a mess for you to clean..SORRY


- 4 cups water

- Dash salt

- 1 cup brown or french green lentils (not red)

- Olive oil

- 1 onion, sliced

- 3 to 4 cloves garlic, minced

- 1 (24 ounce) jar spaghetti sauce (personally, I heart Ragu)

- 1 (15-ounce) can diced tomatoes, drained

- herbs, to taste (basil, marjoram, oregano, thyme, chives, etc.)

- Cracked black pepper, to taste

- Pinch sugar, or to taste

- Small pinch tumeric

- 1 or 2 (8-ounce) packages whole wheat pasta (angel hair best), cooked and drained


1. Fill a small pot with water. Add a dash of salt and lentils. (The lentils can be pulverized slightly in blender beforehand, if you like, meaning the lentils will cook faster.) Bring to boil over medium-high head (second-highest setting), uncovered, stirring every few minutes, until lentils are tender (but not too mushy, if you didn't pulverize them).
2. While those cook, heat olive oil in a skillet over medium-high heat. Fry your onion until softened slightly. Add garlic and sauté for a minute or two more. Add tomato sauce and tomatoes. Turn down heat slightly. Add a splash more oil.
3. When lentils are tender, drain and add to the sauce. If the sauce seems to be drowning the lentils, cook for a little longer. If the lentils seem too thick, add some more tomato sauce.
4. Add herbs, black pepper, sugar, and tumeric. Serve over pasta (cooked via the package's instructions).
Source of recipe: This is a favorite recipe of mine.
Makes: 5- to 6-ish servings, Preparation time: 10-ish minutes, Cooking time: 30 to 45 minutes